Ground your body. Clear your mind. Ignite your path forward.
Take a meaningful pause from the everyday and reconnect with what truly nourishes you. Root to Rise is a wellness retreat set in the quiet wildness of the Dominican Republic’s North Shore, where mountains meet ocean and time slows down. Each day blends grounding practices like yoga, meditation, and holistic nutrition with elements of connection, play and reverence—whether it’s hiking jungle trails, swimming in turquoise waters, making (and tasting!) chocolate from scratch, or riding horses along cacao trails. With farm-to-table meals, healing ceremonies, and a peaceful setting immersed in nature, you’ll return home rooted, recharged, and gently reawakened—carrying tools for lasting wellbeing and a renewed sense of purpose.
The Place:
Nestled in the breathtaking mountain coastlines of Dominican Republic’s north shore, Sacred Rock is a sanctuary for those seeking deep connection, renewal, and transformation. Carved by time and nature, the ancient rock formations on this land evoke a sense of ceremony and sacredness, inviting visitors to step away from the noise of the modern world and into a space of healing. Here, amidst lush tropical forests and the rhythmic whispers of the ocean, guests embark on a journey of well-being—where the spirit is awakened, and the heart finds home.
Accommodations:
Choose from single or double occupancy studio apartments with ocean and mountain views or cliffside eco-domes, all steps away from hiking trails, yoga studio, dining area, gardens, treatment rooms and naturally designed fresh water pools.
What’s Included:
4 nights stay in ocean view mountain rooms, kitchenette, AC (photos coming soon)
airport transfers to Sacred Rock from all major DR airports (see travel guide)
welcome gift
nourishing farm to table meals
fresh green and fruit juices
powerful morning yoga flows
restorative afternoon stretch & release classes
holistic health workshops
cacao plantation tour
chocolate making
Sacred Cacao Ceremony & Temazcal
massage therapies
hiking, forest bathing, beach walking
ocean swimming & fresh water pools
star gazing
peace, rest, joyful connection
4 Night Rate single occupancy: $2739.00
4 Night Rate double occupancy: $2359.00 per person
Retreat Rhythm:
A spacious structure. A natural flow. Designed to meet you where you are.
Each day of the retreat offers a balance of guided practice, rest, nature immersion, and connection. You’re invited to move through it intuitively — choosing what nourishes you most.
A Typical Day Might Look Like:
7:30 AM – Herbal tea or green juice + light fruit
8:00 AM – Deep Power Flow Yoga: grounding, energizing, expansive
9:30 AM – Farm-to-table breakfast
10:30 AM–12:00 PM – Nature-based excursion (guided hike, cacao tour, ocean swim — or simply rest)
1:00 PM – Farm-to-table lunch
Afternoon – Free time, massage, journaling, or holistic health workshops
5:00 PM – Yin, breathwork, or restorative practice
6:30 PM – Farm-to-table dinner
Evening – Cacao ceremony, fire circle, stargazing, or silence
All practices and offerings are optional.
Whether you’re craving power or rest, solitude or connection — this retreat honors your rhythm.
