ROOT TO RISE RETREAT

Itinerary

Thursday November 6th - Monday November 10th, 2025

Thursday: 

  • 2:00 - 6:00pm ~ Santiago and Puerto Plata arrivals, airport transfers (refreshments provided)

    • We suggest using the restroom at the airport prior to your drive. One of our Sacred Rock team members will be there to greet you! Expect a 1.5 hr scenic ocean drive from Puerto Plata and 2 hr mountainside transfer from Santiago. Water and snacks provided.

  • 4:00 - 6:00 pm ~ Arrival to Sacred Rock - welcome orientation & ranch map, room check-in

  • 6:30 pm ~ Welcome dinner with Laura & Lindsay

    • Family Style Farm to Table meal at Sacred Rock

  • 7:30 pm ~ Gentle post-travel stretch & relaxing yoga nidra, at the Yoga Pavilion

Friday: 

  • 7:00 am ~  Brewed coffee or tea, fresh juice and fruit available, at the tea table

    • Offered daily from 7am - 9pm: fresh green juice, water, coffee, tea and delicious light snacks.

    • Self-Serve Breakfast available from 7am - 11am

  • 8:00 am ~ Morning Hike from Wellness to Eagle Mountain

  • 9:15 - 10:30 am ~ Yoga Stretch & Flow at the yoga pavilion

  • 10:30am ~ Morning elixir: super coffee or matcha / rest, wellness amenities or massage

  • 12:30pm ~ Transfer to Rancho Magante restaurant for lunch

    • bring a change of clothes for the beach

    • all on-property transfers are short distances (5-10 minutes) by golf cart

  • 1:30pm ~ Transfer to the beach - ocean dip or walk

    • private beach, change rooms/bathrooms available

  • 3:00 pm ~ Transfer to Sacred Rock / rest, wellness amenities or massage

  • 4:30 pm ~ Yin yoga (stretch and release), at the yoga pavilion

  • 6:30 pm ~ Family style dinner at Sacred Rock with Lindsay and Laura

Saturday:

  • 7:00am ~ Refreshments available at the tea table

  • 7:30 am ~ Deep Power Flow

  • 9:00 am ~ Family style breakfast at Sacred Rock

  • 10:00 am ~ Rest, wellness amenities or massage

  • 11:30 am ~ KYN Workshop: Root to Rise, meet at yoga pavilion (we will walk to the medicine wheel)

  • 12:30pm ~ Transfer to lunch at the restaurant

    1:30 pm ~ Cacao plantation and chocolate discovery tour, start at the restaurant (walking tour)

  • 3:00 pm ~ Transfer to Sacred Rock / rest, wellness amenities or massage

  • 4:30 pm ~ Restorative yoga, breath-work and meditation, at the yoga pavilion

  • 6:30 pm ~ Family style dinner at Sacred Rock with Lindsay and Laura

    8:00 pm ~ Temazcal: A traditional sweat lodge experience that combines heat, herbs, and guided practices to help you release stress and feel renewed.

Sunday:

  • 7:00am ~ Refreshments available at the tea table

  • 8:00 am ~ Family style breakfast at Sacred Rock

  • 9:30am ~ Mountain Hike / R&R, Wellness Amenities or Massage

  • 1:00 pm ~ Transfer to lunch at the Restaurant

  • 2:00 pm ~ Chocolate Making with Maria

  • 4:00 pm ~ Deep Power Flow at the yoga pavilion

  • 6:30 pm ~ Final dinner together at Sacred Rock

    • wear something nice :)

  • 8:00pm ~ Bonfire and hot cacao elixir for heart opening

Monday: 

  • 7:00am ~ Refreshments & self-serve breakfast available at the tea table

  • 9:15am - Group photo

  • 9:30am ~ Airport transfers begin, to-go lunch and refreshments provided